Transform Your Health in 10 Weeks
This 10-week journey is designed to create lasting changes in your health and vitality without counting calories. Transform your relationship with food and fitness.
- Designed by Certified Nutritionist
- Expert Practical Advice
- Full Support
Specifically designed for midlife women
Helping you to navigate menopause weight issues, diabetes risks, and heart health concerns. This step-by-step plan contains 10 recorded sessions, with 1-to-1 coaching, a personalised nutrition & wellness plan, plus access to our NutraVerse meal tracking app.
- Blood sugar & cholesterol improvement
- Heart health optimisation
- Menopause-focused weight management
- Hormone-aware nutrition plans
- Education around UPF's (Facts not Fiction!)
- 24/7 support community for women 40+
10 Recorded Sessions
Expert-led video content you can access anytime
1-To-1 Coaching
Personal guidance and accountability
Personalised Plans
Nutrition & wellness tailored to you
NutraVerse App
Track progress and stay motivated
Topics You Will Master
Are you tired of counting calories without seeing results? Do you want to learn more about the right foods for you and your family? Our unique 10-week course is here to help you understand the difference between healthy and processed foods and the health benefits associated with them.
