Caraldine has created a holistic development system which not only continues to help tackle the issue of weight loss but also incorporates free exercise classes including Zumba, Pilates, workouts  etc), cook-a-longs and talks from guest speakers on subject such as budgeting, successful preparation of environment, personal development and much more. This holistic approach means losing weight is more about caring about yourself and self compassion instead of the old school approach of “scales is king”. If you’re looking for a wellness programme that will benefit every aspect of you- then this is the programme for you. I like to think I’m part of a team of wellness warriors in a battle for mental, physical, emotional, intellectual wellness.