Transform Your Health with Our Wellness Programs
Choose from our range of expertly designed programs, each tailored to meet you where you are in your wellness journey. From structured timed programs to flexible ongoing support.
- Designed by Certified Nutritionist
- Expert Practical Advice
- Full Support
Structured Programs
Fixed-duration programs designed to take you through a complete transformation journey with clear milestones and comprehensive support.
All Levels
10 Weeks
Transform Your Health
This 10-week journey is designed to create lasting changes in your health and vitality without counting calories. Transform your relationship with food and fitness.
What's included:
- Structured Meal Plans
- Weekly coaching calls
- Fitness program
- Progress tracking tools
- Full Recipes
- NutraVerse App Access
€250
Intermediate
4 Weeks
The Detox Plan
This 4-week guided program will kickstart your weight loss journey. With detailed meal plans and shopping lists. Each week we will send you the recipe books to download.
What's included:
- Structured Meal Plans
- Weekly coach check-in
- Fitness program
- Progress tracking tools
- Full Recipes
- NutraVerse App Access
€99
Specialised
4 Weeks
Midlife Metabolic Reset
This 4-week journey is designed to guide you through this important stage of life, so you can maintain your weight, energy and overall health & wellbeing.
What's included:
- No Calorie Counting
- Education on Menopause Nutrition
- Training Plan
- Progress tracking tools
- Full Recipes
- NutraVerse App Access
€99
Ongoing Weekly Support Programs
Flexible weekly classes with pay-as-you-go pricing. Perfect for ongoing support, accountability, and maintaining your wellness journey at your own pace.
All Levels
Weekly Classes
Forever Well
Your ongoing path to balance & wellbeing. Advanced program for sustained wellness with flexible weekly attendance and comprehensive support systems.
What's included:
- Set Daily Allowance guidance
- Late Night Snacker support strategies
- The Weekender flexibility approaches
- Just Three approach option
- Weekly weigh-ins and progress tracking
- 7-day membership to website member tools
- One-to-one coaching at the scales
- NutraVerse App Access
- Recipe database and wellness articles
- Group discussions and accountability
- In-person or online attendance options
- Flexible approach for lifestyle balance
Virtual
€10/weekly
In-Person
€12/weekly
All Levels
Weekly Classes
Start Now
Perfect for those who prefer eating from a structured list of wholefoods without counting calories. Enjoy the flexibility to splash out on tasty treats while only tracking calories for items not on our ‘Simply Zero’ list.
What's included:
- Access to 'Simply Zero' wholefood list
- Only track calories for non-list items
- Weekly weigh-ins and progress tracking
- 7-day membership to website member tools
- One-to-one coaching at the scales
- NutraVerse App Access
- Recipe database and wellness articles
- Group discussions and accountability
- In-person or online attendance options
- Flexible approach for lifestyle balance
Virtual
€10/weekly
In-Person
€12/weekly
All programs are designed to support your health goals in conjunction with your regular healthcare provider. Please consult with your doctor before starting any new wellness program.
Ready to Transform Your Health?
Join hundreds of people who have already started their journey to better health. Your transformation begins with a single step.
