€250.00
We are dedicated to tackling obesity and combating non-communicable diseases affected by diet. Our 10-week program is designed to guide you through the journey of understanding and embracing healthy, unprocessed foods.
Program Overview:
Are you tired of counting calories without seeing results? Do you want to learn more about the right foods for you and your family? Our unique 10-week course is here to help you understand the difference between healthy and processed foods and the health benefits associated with them.
What We Offer:
-Weekly Live Sessions: One live educational session each week covering various topics. (this will be recorded) WEDNESDAY’S at 8 PM
-Personal Coaching: Two 1-to-1 coaching sessions with Coach Caraldine to understand and address your specific needs.
-Daily Motivation: A mini motivational video sent to you each day.
Topics Covered:
1. Healthy vs Unprocessed Foods: Learn the basics and benefits of choosing unprocessed foods.
2. Cooking Methods: Discover healthier ways to prepare your meals.
3. Cooking Substitutions: Simple swaps to make your meals healthier.
4. Cooking Oils: Which oils to use and avoid for better health.
5. Protein, Carbs, and Inflammation: Understand the roles these play in your diet and health.
6. Health with Veggies: How to incorporate more vegetables into your diet.
7. fresh vs Frozen: The truth about fresh and frozen foods.
8. Choosing Quality Foods: Tips on selecting the best foods for your health.
9. Food Storage: Learn how to store foods to maintain their nutritional value.
10. Macros Made Simple: Understanding macronutrients and their importance.
11. Optimizing Healthy Eating: Strategies for making healthy eating a lifestyle.
12. Creating Healthy Habits: Building and maintaining healthy habits around food.
Personalised Program
Once you sign up, our admin team will contact you to complete an onboarding questionnaire and organise your personalised program tailored to your main health focus, such as:
– Menopause
– Perimenopause
– IBS
– Gut Health
– Sugar Addiction and more
Coach Caraldine will work closely with you to create a plan that fits your unique needs and goals. eBooks, and recipes booklets will be emailed to you along with a direct personalised plan.
Spaces are limited, so don’t miss out on this opportunity to transform your health and lifestyle. Sign up today and start your journey towards better health with Weighless Wonders.
**App Access is included for duration of the program**
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Note: If you are a new member, then please add the Week 1 Joining New Member Starter Pack to your basket also, as this will include a hardcopy of the ‘My Wellness Diary’ and a getting started Zoom meeting.
