Yes! Our program is especially tailored for midlife women facing the unique challenges of weight management during and after menopause. We understand the hormonal changes, slower metabolism, and health concerns that come with this life stage, and our approach addresses these specific needs with evidence-based strategies.

Menopause brings hormonal changes that can lead to weight gain, especially around the midsection. Our program focuses on hormone-aware nutrition, metabolism-boosting strategies, and lifestyle modifications that work with your changing body. We provide specific guidance on managing cortisol levels, supporting thyroid function, and optimising sleep, all crucial for menopausal weight management.

Absolutely. Our program emphasizes blood sugar stabilisation through balanced nutrition, portion control, and strategic meal timing. We teach you how to identify foods that spike your blood sugar and provide alternatives that keep your levels stable. Many participants see improvements in their HbA1c levels, fasting glucose, metabolic age and reduction in visceral fat, within the 10-week program.

Yes, heart health is a key focus of our program. We emphasise foods that naturally lower cholesterol, such as fiber-rich whole grains, healthy fats from nuts and fish, and plenty of vegetables. Our nutrition plans are designed to reduce LDL (bad) cholesterol while supporting HDL (good) cholesterol levels. Many participants see positive changes in their lipid panels.

Yes! We work with many clients who are on GLP-1 medications. Our program complements these medications by helping you maximize their effectiveness through proper nutrition, portion control, and lifestyle habits. We provide guidance on managing side effects, ensuring adequate nutrition intake, and building sustainable habits that will serve you long-term. We recommend discussing our program with your healthcare provider.

Unlike traditional diet clubs that focus on just point counting or generic meal plans, our program combines science-backed coaching, cutting-edge app technology, and personalised 1-to-1 support specifically for midlife women’s health concerns. We address the root causes of weight gain during menopause, provide ongoing coaching, and use technology (our own downloadable app) to track not just weight but overall health markers.

Our program is designed to be safe and beneficial for women with common midlife health conditions, alongside your current medications. We provide modifications for various health situations and always recommend consulting with your healthcare provider before starting. Many of our strategies actually support better management of conditions like high blood pressure, thyroid dysfunction, and insulin resistance.

Medical guidelines highlight that losing 5–10% of your body weight can deliver significant health benefits, from lowering blood sugar to reducing heart risk. Many people achieve this within 3–6 months through sustainable lifestyle changes. Our 10-week program is designed to kick-start that journey, with a focus not just on the scale, but also on energy, body composition, and long-term health markers. On average 90% of our 10 week program members lost between 5-10% within the 10 weeks.

Not at all! Our approach emphasises movement that works for midlife bodies. We focus on strength training to maintain muscle mass (crucial during menopause), walking for cardiovascular health, and flexibility work. The exercise component is designed to be sustainable and joint-friendly, recognizing that many women over 40 may have physical limitations or time constraints.

You’ll receive 1-to-1 coaching sessions, access to our supportive community of women with similar goals, daily tips and videos, and ongoing access to the NutraVerse app for tracking your progress. We understand that accountability and support are crucial for lasting success, especially during midlife transitions.